{"id":1209,"date":"2020-09-19T19:09:24","date_gmt":"2020-09-20T00:09:24","guid":{"rendered":"https:\/\/saheba.academy\/course\/virtual-childbirth-preparation-course-saheba-comprehensive-guide\/"},"modified":"2026-05-16T23:33:37","modified_gmt":"2026-05-17T04:33:37","slug":"virtual-childbirth-preparation-course-saheba-comprehensive-guide","status":"publish","type":"course","link":"https:\/\/saheba.academy\/en\/course\/virtual-childbirth-preparation-course-saheba-comprehensive-guide\/","title":{"rendered":"Virtual Childbirth Preparation Course: Saheba Comprehensive Guide"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">WHAT YOU WILL LEARN:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Breathing techniques<\/li>\n\n\n\n<li>Mindful relaxation<\/li>\n\n\n\n<li>Mobility during pregnancy<\/li>\n\n\n\n<li>Emotional preparation<\/li>\n\n\n\n<li>Basic pain management<\/li>\n\n\n\n<li>Labor positions<\/li>\n\n\n\n<li>Postpartum recovery<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>REQUIREMENTS:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Internet access<\/li>\n\n\n\n<li>Computer, tablet, or mobile phone<\/li>\n\n\n\n<li>Comfortable clothing<\/li>\n\n\n\n<li>Recommended for pregnant women<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">LEVEL: Beginner DURATION: 30 days CERTIFICATE: Yes<\/p>\n\n<h2 class=\"wp-block-heading\">DESCRIPTION<\/h2>\n\n<p class=\"wp-block-paragraph\">Prepare yourself physically, emotionally, and mentally to experience childbirth with confidence and peace of mind. Through breathing techniques, mobility exercises, mindful relaxation, and emotional preparation, we support the expectant mother through every stage: pregnancy, labor, and postpartum recovery. A course designed with love and professional experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare physically and emotionally to experience childbirth with greater calmness and confidence.<\/p>\n","protected":false},"author":1,"featured_media":1175,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_vibebp_attr":"","_vibebp_dimensions":"","_vibebp_responsive_height":"","_vibebp_accordion_ie_support":"","footnotes":""},"course-cat":[166,167],"class_list":["post-1209","course","type-course","status-publish","has-post-thumbnail","hentry","course-cat-motherhood","course-cat-wellness"],"_links":{"self":[{"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/course\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":1,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/course\/1209\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/course\/1209\/revisions\/1210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/media\/1175"}],"wp:attachment":[{"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"course-cat","embeddable":true,"href":"https:\/\/saheba.academy\/en\/wp-json\/wp\/v2\/course-cat?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}