Rating
Students
20
Duration
1 week, 3 days
Lectures
0
Videos
Updated
16/05/2026
Prepare physically and emotionally to experience childbirth with greater calmness and confidence.
4.33
4.333333333333333
8
Courses
160
Students
WHAT YOU WILL LEARN:
- Breathing techniques
- Mindful relaxation
- Mobility during pregnancy
- Emotional preparation
- Basic pain management
- Labor positions
- Postpartum recovery
REQUIREMENTS:
- Internet access
- Computer, tablet, or mobile phone
- Comfortable clothing
- Recommended for pregnant women
LEVEL: Beginner DURATION: 30 days CERTIFICATE: Yes
DESCRIPTION
Prepare yourself physically, emotionally, and mentally to experience childbirth with confidence and peace of mind. Through breathing techniques, mobility exercises, mindful relaxation, and emotional preparation, we support the expectant mother through every stage: pregnancy, labor, and postpartum recovery. A course designed with love and professional experience.